1st position:
Your arms are in front of your body, extended out very slightly, about a
foot away from your body. Arms are rounded, making an oval shape
without your hands touching.
2nd position:
Arms are still slightly rounded, as in 1st position, however this time
they are fully separated and extended on either side of your body, as
though you are a human T.
3rd position:
In third position, you keep one of your arms in 2nd position while
rising the opposite arm above your head being sure to keep both arms
slightly rounded.
4th position:
Start in 3rd position, pulling the rounded arm extended to the side of
your body directly in front, so that it lands in 1st position.
5th position: Both arms are raised above the head and slightly rounded making an open oval.
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